Cheer Basics

Open Enrollment

*No Experience Required

90 minute class duration

This class is for families who want a real starting point, not confusion about where their athlete belongs or whether they are “behind.” This class provides clear instruction, real fundamentals, and a path that helps athletes build confidence before they are thrown into a more competitive environment.

In Cheer Basics, athletes learn motions, jumps, stunting, flexibility, and tumbling timing through an 8-week curriculum that builds week by week toward a final performance. It is a strong fit for athletes preparing for competitive cheer, youth cheer, junior high cheer, or high school cheer because it focuses on learning the right way first.

Performance Team

*No Experience Required

90 minute duration

This class is for families who want a real starting point, not confusion about where their athlete belongs or whether they are “behind.” This class provides clear instruction, real fundamentals, and a path that helps athletes build confidence before they are thrown into a more competitive environment.

In Cheer Basics, athletes learn motions, jumps, stunting, flexibility, and tumbling timing through an 8-week curriculum that builds week by week toward a final performance. It is a strong fit for athletes preparing for competitive cheer, youth cheer, junior high cheer, or high school cheer because it focuses on learning the right way first.

NOVICE TEAMS - Half Season

*no experience required

Our Novice Cheer programs are perfect for athletes ages 4–14 who are new to the sport. This is a half-season program that runs October through April and the second session runs May through September, with 1.5-hour practices each week; tumbling is recommended, but not required.

For many families, the biggest challenge is finding a program that feels manageable. Our Novice Teams are for families wanting a team experience without the full-year pressure, heavy travel, or overwhelming commitment that can make all star cheer hard to enter.

Our Novice teams give new athletes a place to learn, belong, and compete without being rushed. It is a strong option for families who want their child to experience the excitement of all star cheer while building skills and confidence in a supportive environment.

Full season- PREP

Our Full Season Prep program is designed for athletes who are ready for a longer season and more consistent team training. Intensity considers each athlete’s age and skill level to place them in the most appropriate and successful environment, with a focus on steady skill building, strength development, and growing confidence as a competitive athlete.



This program is ideal for families who want more structure and progression than a short session or half-season team, but are not yet looking for the full demands of elite travel. The season runs June through May of the following year, practices are twice a week for 2 hours, regular attendance is required, and teams attend 1 out-of-state event.

Elite Level- LIMITED Travel Teams

Tryouts are held in May



Limited Travel Elite teams are for athletes ages 6–18. These teams meet twice weekly for 2.5 hours and attend two out-of-state competitions, both within driving distance of about five hours.

Families looking at elite cheer often want a middle ground: serious training and stronger competition, but without jumping straight into the biggest travel demands. That matters because cost, travel, and time commitment are some of the most common parent concerns in all star cheer.

This program gives experienced athletes a higher-level training structure while keeping travel more controlled. It is designed for athletes who are ready to keep progressing and prepare for full elite travel, but whose families want less time and financial commitment.

Elite Level Travel Teams

Our Elite Travel teams are reserved for athletes who are invited to try out. These athletes have mastered basic skills and competed with Intensity Athletics during the previous season. The season runs June through May, practices average 4 days per week, and teams attend 3 regular-season out-of-state competitions, including one flight trip, plus Florida in the postseason.

At this level, families are not just looking for talent they are looking for trust. We have a culture of accountability and transparent communication. We focus heavily on physical athletic training and mindset training, this helps ensure our top teams perform at the highest levels. We strive for a competitive environment that feels supportive yet challenges athletes to push past their limits and achieve their highest potential.

Intensity’s difference is that high standards are paired with a culture built on respect, support, accountability, and athlete growth. Your athlete is expected to work, commit, and compete at a high level, but within a program that openly rejects toxic, negative coaching and centers around long-term personal development on and off the mat.